There's a reason cod has been a popular seafood choice for centuries - it's delicious, nutritious, and versatile. Loaded with lean protein, vitamins, and minerals, cod is a great option for a healthy diet. And although it doesn't have as much omega-3 as some other fish, it still provides plenty of health benefits. Plus, cod contains less mercury than fish like tuna, so you can feel good about choosing it for your family. Whether you bake it, fry it, or incorporate it into your favorite recipe, cod is a delicious way to enjoy the benefits of seafood.