Description
Rainbow trout meat is mild, with a delicate, nut-like flavor that everyone will love. The flesh is tender, flaky, and soft – perfect for any recipe. Plus, the vibrant colors of the rainbow trout flesh make it a beautiful addition to any dish.
But it’s not just the taste that makes rainbow trout a great choice – it’s also the health benefits. Rainbow trout have been found to help maintain a healthy heart and reduce the risk of heart disease for adults ages 18 – 65. That’s thanks to the nutrient-dense trout meat, which is packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin. Our bodies use B vitamins to convert the food we eat into the energy we can use – so you know you’re getting a good boost when you eat rainbow trout.
Plus, rainbow trout provides a lean source of omega-3 fatty acids, proteins, and minerals. Omega-3s are good fats your body can’t make itself, and they’re essential for maintaining good health. Luckily, you can find them in fish like salmon, sardines, tuna, herring, and – of course – rainbow trout. So if you’re looking for a tasty way to get your omega-3s, look no further than rainbow trout!