A fish that is not only delicious, but also good for your health! This salmon is recognized by its intense red color and softer texture. It's also lower in fat than other types of salmon, making it a healthier choice. But that's not all- the coho salmon is also high in DHA, an important nutrient that has many health benefits. Omega-3 fatty acids are essential for your body and mind, and the coho salmon is a great source of them. So not only is this fish delicious, but it's also good for you.