Looking for a healthy, delicious and sustainable seafood option? Look no further than sardines or pilchard! These little fish are packed with nutrients and flavor, and can be enjoyed in a variety of ways.
Sardines are an excellent source of vitamin B-12, which is essential for a healthy cardiovascular system. They're also a good source of protein and omega-3s, which have a number of benefits including boosting metabolism and aiding in weight loss. Plus, they're low in mercury and high in calcium, making them a great choice for both adults and children.
There are endless possibilities when it comes to cooking with sardines. grilled, baked, smoked or canned, they make a versatile and convenient addition to any meal. Give them a try today!