Madai is a type of Pacific sea bream that is prized for its delicate flavor and pink flesh. It is a popular seafood choice in Japan, where it is often served sashimi style. Madai is also a good source of omega-3 fatty acids, making it a healthy option for those looking for heart-healthy seafood. When shopping for Madai, look for fish that have bright pink flesh and are free of blemishes. Madai can be cooked in a variety of ways, but is best when grilled or baked. Serve Madai with steamed rice and vegetables for a healthy and delicious meal.