Our grouper is perfect! Fresh and never frozen, our grouper is caught wild and is available in individual vacuum packs. Grouper has a mild but distinct flavor, somewhere between bass and halibut. The taste of most groupers is similar, with slight differences in flavor and texture, depending on size, species, and location of harvest. Red grouper is sweeter and milder than black grouper, and many consider reds the better of the two. The raw meat of both is white and lean with a notable lack of bones. Cooked, the white meat has a very firm texture and heavy flake and remains moist - making it a perfect searing or grilling fish. Grouper is also an excellent source of healthy omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation, improved heart health, and cognitive function. So not only is our grouper delicious - it's good for you too!